Healing Cannot Happen in Isolation

With nearly 15 years of experience, I specialize in helping adults and couples understand and heal the impact of trauma. Many of the people I work with are high-functioning and capable, yet feel overwhelmed, emotionally reactive, or stuck in relationship patterns that are hard to navigate. Trauma is not always a single event — it can be a series of experiences that impact how you see yourself and relate to others. These patterns often continue long after the original experiences have passed.

As both a certified trauma therapist and a marriage and family therapist, I understand how an event or series of events can impact every facet of your life. My work integrates mind-body connection, blending Trauma-Focused CBT, Structural Family Therapy, and somatic practices. Together, we will explore how past experiences shape your thoughts, manifest as physical sensations, and influence your relationship and attachment styles

Your story shapes our work. Together, we will create a focused plan that aligns with your goals, helping you build insight, emotional regulation, and a stronger sense of self. Whether you are navigating a recent traumatic event or long-standing relational patterns, we will move at a pace that feels steady and intentional.