Therapy for adults, couples, and families navigating trauma, relationship challenges, and life transitions.
Healing is not linear, and neither is the path to finding the right support. The services below reflect that areas that I have developed deep expertise over nearly 15 years of clinical work. Whether you are just beginning to explore therapy or returning after time away, you are welcome here.
Trauma Therapy
Trauma is often stored in our nervous system and can show up as patterns of anxiety, disconnection, exhaustion, and feeling unable to move forward. This work is slow, intentional and collaborative. We focus on internal safety, understanding your experiences, and shifting from what no longer serves you - at a pace that honors your story.
Perinatal, Postpartum & Infertility
A space that is heavy, complex, and often unspoken. This work supports you through the emotional landscape of trying to conceive, infertility, pregnancy, and the postpartum period. These experience often bring grief, anxiety, identity shifts, guilt and shame, relationship strains, and a sense of disconnection with yourself and others. Whether you are navigating loss, uncertainty, or transitioning to motherhood, you won’t be alone. Our focus is to help you feel more grounded, supported, and connected.
Couples Counseling
Relationships can feel strained by miscommunication, disconnection, or patterns that keep repeating, despite your best efforts. We will work to increase understanding and help you to relate in a more intentional way. We will work on developing increased safety in the relationship work to repair and reconnect.
Co-Parenting/Divorce Support (Including Court Ordered Services)
Separation and co-parenting can bring ongoing stress, conflict, and difficulty communicating effectively about your child’s needs. Our work will focus on reducing conflict, improving communication, and building a co-parenting relationship centered on stability for your family. Sessions are practical and goal oriented; creating clearer boundaries and healthier interactions.
Fees and Investment
Individual therapy sessions are $120. Couples, co-parenting, and family sessions are $130.
I accept some insurance clients and am happy to discuss current availability. For clients with out of network benefits, I can provide a super bill that you can submit to your insurance company for potential reimbursement. I recommend contacting your insurance provider, in advance, to understand your benefits.
Investing in therapy is a meaningful decision and I want the process to feel accessible and transparent. If you have any questions about fees or what to expect, please don’t hesitate to reach out.